After one hour, the procedure can be repeated. There are packs and compresses that can be placed in the microwave for between 1 and 2 minutes, which can be placed directly on the skin, and which can easily be found in pharmacies and supermarkets. In addition to arnica ointment, sodium heparin-based ointments such as Thrombophob or Traumeel are great options for removing blood from under your skin, either from the arms, legs or other parts of the body, by fighting symptoms quickly.
Another often-used ointment to remove purple marks from the skin is Hirudoid, easily found in pharmacies. Homemade ointments can also be used such as natural aloe vera and arnica gel, which have anti-inflammatory properties and facilitate healing, thereby eliminating the purple bruising. A person may be able to estimate how old a bruise is from the color. As the body heals and breaks down the hemoglobin, or compound that gives blood its red color, the bruise will change in color.
This is a regular part of the healing process. However, skin color affects the appearance of a bruise. Those with medium skin tones had more red and yellow to their bruises, while darker skin tones displayed darker bruises. During the healing process, a bruise will usually go through the following colors :.
Finally, once the bruise has turned a light brown, it will begin to fade. Most bruises will disappear without treatment within about 2 weeks. Bruises are not typically something to cause undue worry. Often, they are a surface injury that requires no medical attention, and people can treat them at home. One common issue is a hematoma. A hematoma is a large collection of blood that becomes trapped within tissues. It is often related to more significant trauma.
When a hematoma occurs, the body cannot heal the bruise as easily or quickly as a minor injury. As a result, a hematoma stays the same color, firmness, and causes the same level of pain even after several days. People may want to try to speed healing or lessen any pain associated with bruising.
There are some potential at-home methods they can try, as described here:. One of the first steps to helping a bruise heal is to apply ice to the area. You can repeat this multiple times throughout the day. Cold exposure causes vasoconstriction , which narrows blood vessels and helps them close faster, Dr. Day says. Pressing a cool pack to your injury can also help prevent excess leakage out of the blood vessels, she says.
You can also elevate the injured area to try to prevent blood from pooling more than necessary. But studies on these methods are scant, and these kinds of claims are often overblown. Ultimately, a lot more research needs to be done to see whether either of these ingredients will actually help prevent or reduce a bruise. You could also try picking up a topical vitamin K-based cream from your local drugstore. Vitamin K is key in helping your body to form clots and stop bleeding , and that Clinical Journal of Aesthetic Dermatology review noted that applying it may help make a bruise GTFO.
Still not a slam-dunk, but worth a shot. Similar to bromelain, quercetin is a flavonoid derived from certain fruits. It may have natural anti-inflammatory powers that can help heal bruises. Some skin creams and gels intended to help with bruising contain quercetin, usually in combination with bromelain, vitamin K, or other ingredients. Creams or gels containing quercetin can be used as directed on the package, typically twice a day. Taking quercetin by mouth has not been proven to be safe.
It can also interact with many medications. Avoid taking oral quercetin supplements unless directed by a healthcare professional. The body needs vitamin K to help the blood clot when necessary. But a pill may not be the best solution, especially for those taking blood thinners or other medications.
Topical vitamin K, however, shows some promise as a remedy for bruises and is generally safe for most people to use. A study in the Journal of Drugs in Dermatology found that people who applied a vitamin K gel after having a cosmetic procedure had less bruising than those who used a placebo.
Many different vitamin K products are available over-the-counter. A person should look for one that lists vitamin K near the beginning of its ingredients, and apply it as often as directed. Vitamin K cream is available for purchase online.
Many people who have had surgery or have sprains or strains employ this tactic to aid recovery, but it has benefits for bruising as well. These actions aim to temporarily reduce blood flow to the injured area, which can help prevent some swelling and bruising. Elevating and resting the area, as well as applying ice for up to 20 minutes per hour and using a light compression bandage, can help decrease the blood flow and inflammation that contribute to bruising.
Following R. Eating a healthful, balanced diet that includes the following foods may help prevent or heal bruises:. Frankincense essential oil may help with pain relief and relaxation.
It works well when a few drops are added to a Vitamin K or arnica product.
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