Which drinks are healthy

Not only is the healthy coconut water a good alternative to sports drink, it also has natural electrolytes to replenish the lost fluid in your body after a long workout. Coconut Water also has high magnesium content. That bright red pomegranate juice is great for your body.

It does not only prevent inflammation but also fights against prostate cancer, heart disease and lung cancer as well. One thing you need to ensure is that you are drinking pure juice and not diluted with sugar content in it.

Green tea is the healthiest hot beverage in the world. Unsweetened green tea is very healthy and fights against many diseases. It speeds up your metabolism, protects your skin against UVB ray damage, reduces inflammation and keeps your teeth and gums healthy.

Cranberry juice is healthier than you thought it is. This magic juice provides relief against kidney stones, urinary tract infection. It also protects your body against various types of cancer and heart diseases. Ginger is a natural remedy for all your stomach problems. It not only efficiently soothes an upset stomach, but also provides relief against motion sickness, indigestion and pregnancy related nausea. To make it tastier and even healthier you can add in a few drops of honey.

Yes, your favourite hot chocolate holds a place in the top healthiest drinks. One of the best ways to deal with cramps is to drink a soothing, hot cup of hot chocolate. It is loaded with antioxidants, flavonoids as well as calcium. The only catch is to mix a spoon of cocoa powder or dark chocolate powder to gain the benefits.

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If you need to sweeten it up a bit, try almond milk and honey or a little bit of maple syrup. Kale, kale, kale. Everybody loves kale. It might seem annoyingly trendy, but there are legitimate reasons why so many people are in love with this stuff. The dark, leafy green is packed with vitamins and minerals that help with everything from bone health to regulating your bowels.

And drinking your veggies is an excellent way to get multiple servings in one drink. Just avoid buying bottled, as those varieties tend to be pretty high in sodium. It might not be a bad idea to invest in a juicer and start making kale juice, and other veggie juices, at home.

Yes, you read that right. Not lemonade, lemon juice. You should drink lemon juice. Well, it certainly takes care of gross stuff for us, like cleansing the liver, stimulating bile production , and helping with digestion. Lemon also brings vitamin C to the party to boost your immune system. But no one was going to make you drink it on its own. Squeeze a half into a cool glass of water in the morning to get your day going right.

And yes, this healthy beverage involves water, but water is really being used as a mixer here. So it still earns a place on this list. Ginger is an excellent natural remedy for all tummy troubles.