I chopped the pills in half and took half of one sometimes when I found myself staring at the ceiling. I am not a medical professional. I am not a big drug-use advocate. I am not recommending that anyone take Ativan or any other drug — including alcohol — to sleep on planes or for any other purpose. These drugs are potentially addicting, have nasty potential side effects especially when mixed with other drugs like booze , and according to the registered nurse above, may cause blood clots that give you heart attacks or kill you.
And now excuse me while I call up my medical professional and refill my bottle of Ativan For you. World globe An icon of the world globe, indicating different international options. Get the Insider App. Click here to learn more. A leading-edge research firm focused on digital transformation. Good Subscriber Account active since Shortcuts. Account icon An icon in the shape of a person's head and shoulders. It often indicates a user profile. Log out. Pitfalls of Sleeping Pill Use in Air Travel Mixing alcohol and pills Some travelers drink in addition to taking pills in an effort to enhance the effects of the medication.
Blood clot risk One of the rare but documented side effects that can occur in flight is deep-vein thrombosis DVT and the risk increases with sleeping pill use. Tips for Healthy Flights 1. White noise Some people find noise-cancelling earphones are a drugless way to self-soothe. Favorite movie If you have a portable DVD, bring movies that relax and entertain you rather than settle for inflight selections.
Try exercise Physical exercise before a flight can relax you and make you tired. Medically clear all medicines Even if you are just thinking of using an over-the-counter supplement to help you get some shut-eye, discuss this with your doctor first. Never mix drugs and liquor Sleeping pills and alcohol are a recipe for disaster any time. It can only be worse on a plane. Get Treatment Sleeping pill abuse on airplanes may indicate that you need addiction treatment.
Will your flight be hot or cold? On a night flight, expecting someone not to sleep is like asking them to put down their window shade during a flight over the Grand Canyon or Haleakala.
Ideally, everyone has the same idea and seats will tip backward soon into your flight. However, you should always look behind you to make sure the coast is clear before pushing the button to put your seat back. It gives the person behind you a heads up if they have coffee in front of them or have their head down on the tray table. The animated flash of movie screens, reading lights, cabin lights, sunlight bursting in on an eastbound flight — all can disturb your slumber.
Get yourself an eye mask. The worst part of sleeping is waking up, I always say. That gives you time to go to the restroom, gather your gear, tie your shoes, watch the approach to your destination, drink a cup of coffee, and walk off the plane fully awake. Reaching your destination fully rested, whether you indulge in a short and sweet nap or a full rack en route, always beats lurching around an airport tired and crabby.
Facebook Twitter Email. Sleeping on planes: 13 tips for getting 40 winks on your next long-haul flight. If you want to take any sleeping medications or supplements on an airplane, make sure you have a detailed discussion about the risks and benefits with your doctor before you take them onboard.
Although there are options available to those who wish to take a sleeping pill on the plane, there is one thing you absolutely should never do. Terms Apply. Disclaimer: The responses below are not provided or commissioned by the bank advertiser. Responses have not been reviewed, approved or otherwise endorsed by the bank advertiser. Many of the credit card offers that appear on the website are from credit card companies from which ThePointsGuy.
This compensation may impact how and where products appear on this site including, for example, the order in which they appear. This site does not include all credit card companies or all available credit card offers. Please view our advertising policy page for more information. Skip to content. Advertiser Disclosure. Jordi Lippe-McGraw. The Big No No Although there are options available to those who wish to take a sleeping pill on the plane, there is one thing you absolutely should never do.
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