What is the average bench press for a 19 year old

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What is the average bench press for girls aged year-old? What is the average bench press for a guy who weights pounds? Average bench press for a 15 year old? What is the average bench press of a 48 year old man? What is a raw bench press? What is the average weight a pound male can bench press? What is the average bench press of a twelve year old boy? What is the average weight a seventh grader can bench? How much can an average 62 year old man bench press? After completing the three-rep test, you should have a solid approximation of where your bench press capabilities stand in comparison to other men.

From there, you should feel a bit more comfortable with testing out your one-rep maximum weight. Weight plates start at as little as a couple of pounds, so you can build up your progression slowly by adding the lightest weights possible everytime you feel your are ready to.

Also, regularly bench pressing 2—4 times per week will not only make you stronger but more experienced as well. Of course, hard work is only effective if you practice the movement properly for optimal results. Here are some tips to ensure that you get the most out of your bench press training:. As you work towards your goal, be sure not to jump up to heavier weights too quickly, especially without a spotter.

However, if you do decide to try much heavier weights, be sure to take a look at our reviews of the best weight lifting belts so that your body has some support during the heavy lifts. Let patience and safety be your guiding principles so that you can continue exercising injury-free for years to come. Your email address will not be published. Sign up to join this community. The best answers are voted up and rise to the top.

Stack Overflow for Teams — Collaborate and share knowledge with a private group. Create a free Team What is Teams? Learn more. Physical Fitness standards for 19 year old male? Ask Question. Asked 6 years, 1 month ago. Active 4 years, 6 months ago. Viewed 5k times. Improve this question. Add a comment. Active Oldest Votes. I guess according to this site you should be able to bench around lbs? Improve this answer.

Soda Pop Soda Pop 41 3 3 bronze badges. Rob Sterach Rob Sterach 6 6 silver badges 19 19 bronze badges. As such it can be measured in many other ways aside from only calisthenics and cardio. A rock climber will have a different "fitness" than a runner or a swimmer, etc.