Kinesiology tape is often worn during workouts, so you want it to hold up to a little wear and tear—and a lot of sweat. Thankfully, most kinesiology tape options are designed to be water-resistant, though some options are crafted with additional water resistance for swimming or underwater sports. Kinesiology tape can be crafted from cotton, spandex, nylon, and other stretchy performance fibers.
Most of these options tend to be both flexible and breathable. But if you have a fabric preference, be sure to double-check the material of the tape prior to making your purchase. Kinesiology tape is typically available in either precut strips or continuous rolls. Precut strips are more beginner-friendly because they cut down on the guesswork of how much to use at once.
There is no one-size-fits-all when it comes to kinesiology tape. That's because the tape should be used differently depending on your recovery or workout needs. This is why it's important to contact a physical therapist about kinesiology tape use prior to buying. With that said, there are a few steps you can expect to follow no matter how or why you're using kinesiology tape. These steps can help you ensure the tape properly adheres to your skin.
When kinesiology tape has been removed, you reapply it. There are several steps you can take to remove kinesiology tape without hurting yourself. Scarano Ward. She notes that if you tear the tape off or pull it away from the body it can actually cause skin damage. Scarano Ward adds that you can cut down on pain from removal by applying oil or lotion to the taped area prior to removing the tape. Many kinesiology tapes are designed to withstand sweat, showers, and other forms of water.
So yes, typically you can wear kinesiology tape in the shower. Some kinesiology tapes are designed to last longer than others, however many can be used for up to three days at a time.
Stickier and more durable options can last up to ten days but set your expectations by double-checking the wear length—especially if you're wearing the tape underwater. As a seasoned health and fitness writer, Lindsey Lanquist understands how vital quality product recommendations can be. Get exercise tips to make your workouts less work and more fun. Your Privacy Rights. To change or withdraw your consent choices for VerywellFit. At any time, you can update your settings through the "EU Privacy" link at the bottom of any page.
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Lindsey Lanquist. Learn about our editorial process. Our Top Picks. Best Overall:. A best-in-class option available at a very reasonable price point, it's crafted from lightweight, breathable cotton. Best Budget:. Best Two-Pack:. It comes with two rolls of kinesiology tape, both of which promise to be latex-free and hypoallergenic. Best for Beginners:. Latex-free and non-irritating, it should be a pretty versatile pick, and its unique design sets it apart.
Best for Sensitive Skin:. Though its adhesive may not be as strong or sticky as some other options, it's designed to be much gentler on your skin. Best for Swimming:. Finished with a water-resistant coating, it holds up to all your favorite underwater workouts. Best for Running:. Best for Lifting:. The tape boasts a super-sticky adhesive that will get you through all your favorite activities. Best for Athletes:. The stretchy tape is water-resistant and latex-free, meaning it should stay strong for multiple days at a time.
Best for Bunions:. The tape is cut into compact cross-shaped patches that you can use in smaller areas, like on your shoulders and along your feet. In This Article Expand.
For almost everyone, it takes the guidance of a physical therapist or other medical professional to apply the taping in a way that allows it to be effective. Traditional therapeutic taping requires adhesives to stick onto the skin of its users. This lowers the chance that users would develop skin rashes or irritation. Because other therapeutic taping has to be applied to the body on each individual use, therapists and other applicants can target specific muscles and ligaments to apply the taping to.
Buying Enerskin once eliminates the need to go back and buy additional rolls of therapeutic taping. No need to put tape on your shopping to-do list every week if you buy one roll of Enerskin taping. Enerskin is Easy to Use. Enerskin is Easier on Your Skin Traditional therapeutic taping requires adhesives to stick onto the skin of its users. Therapeutic Taping is Customizable. Enerskin Lasts Longer Buying Enerskin once eliminates the need to go back and buy additional rolls of therapeutic taping.
So which is better? Save my name, email, and website in this browser for the next time I comment. Patient Portal. View Locations. How to Remove Kinesiology Tape. How K-Tape Works K-Tape stabilizes joints and supports the treated area to decrease pain and swelling. Exercises for Shin Splints. Causes of Shin Splints. Recovery Tips for Patellar Tendonitis. Patient Story: No Time for Downtime. Emma Posted at h, 06 September Reply Hi anyone have any advice, I stupidly ripped my tape off too early as it was very itchy I now have 6 months later still scar of stripes on my leg.
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